In 1 Cup (8 fl oz) (237g) of Coffee there is roughly 95mg of Caffeine. This is also dependent on the strength and type of coffee used.

Dependent on the how many shots of espresso are used: 2 Shot for an 8oz Latte is roughly 128mg of Caffeine 3 Shot for a 16oz Latte is roughly 192mg of Caffeine 4 Shot for a 20oz Latte is roughly 256mg of Caffeine

1 Shot of Espresso is roughly 64mg of Caffeine.

In an 8oz Black coffee there is roughly 1-2 Calories. With Milk is roughly 35 Calories.

For an 12oz Regular Latte with: Whole Milk: Roughly 108 Calories Skim / Non-Fat: Roughly 66 Calories

1%: Roughly 77 Calories

2%: Roughly 101 Calories Almond Milk: Roughly 36 Calories Oat Milk: Roughly 103 Calories Soy Milk: Roughly 98 Calories

Coconut Milk: Roughly 392 Calories For a 16oz Regular Latte with: Whole Milk: Roughly 145 Calories Skim / Non-Fat: Roughly 89 Calories

1%: Roughly 104 Calories

2%: Roughly 136 Calories

Almond Milk: Roughly 54 Calories

Oat Milk: Roughly 139 Calories

Soy Milk: Roughly 132 Calories

Coconut Milk: Roughly 524 Calories For a 20oz Regular Latte with: Whole Milk: Roughly 182 Calories

Skim / Non-Fat: Roughly 112 Calories

1%: Roughly 130 Calories

2%: Roughly 170 Calories

Almond Milk: Roughly 62 Calories

Oat Milk: Roughly 175 Calories Soy Milk: Roughly 165 Calories

Coconut Milk: Roughly 655 Calories